Tacos

Tacos are a meal that most people like, and can be made very healthy and quick. They can also be made with a variety of ingredients depending on what's in your refrigerator.

I usually skip the tortillas and make a taco salad, with lean ground turkey, lettuce, fat free sour cream, black beans, black olives, diced tomatoes, and a little bit of fat free shredded cheese. You can add some spice by cooking the turkey with taco seasoning and adding a few drops of Tabasco or similar sauce.

I have heard good things about the Boca soy crumbles, but have yet to try them. Everyone I know that uses them loves them! That will be next on my list to experiment with.

http://www.bocaburger.com/products/crumbles.aspx